Ingredient · Updated
Cottonseed oil
Found in 1 product
What is Cottonseed oil?
Cottonseed oil is a vegetable oil extracted from the seeds of cotton plants, which are mainly grown for fiber production. The oil extraction process typically involves cleaning, de-hulling, and pressing the seeds, followed by refining to remove impurities and undesirable flavors.
Cottonseed oil is used in a variety of processed foods and as a cooking oil due to its high smoke point, which makes it suitable for frying. However, there are concerns about its health impacts, primarily because it is high in omega-6 fatty acids, which some research suggests could contribute to inflammation if consumed in excess. Additionally, cotton plants are often genetically modified and may be treated with pesticides.
When reading labels, it's important to note that cottonseed oil may appear in home essentials and personal care products, as well as in foods. It is often considered a more economical oil choice for manufacturers.
Commonly found in: makeup, foods, home essentials, supplements, food prep, cleaning
What to watch
- Cottonseed oil is high in omega-6 fatty acids, which may contribute to inflammation when disproportionately consumed.
- The oil may contain residues from pesticides used in cotton farming.
- Some cottonseed oil is derived from genetically modified crops.
Cottonseed oil is generally recognized as safe (GRAS) by the FDA, but food quality concerns arise due to pesticide residues.
Research highlights the high omega-6 content, which may impact health negatively if not balanced with omega-3 intake.
Cottonseed oil is plant-derived and typically suitable for vegan diets.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Cottonseed oil is high in omega-6 fatty acids and often heavily processed, which can lead to the presence of harmful compounds. It is not recommended for regular consumption due to potential health risks. Healthier oil alternatives are available.
The case against
High omega-6 content and potential presence of harmful compounds due to processing.
from the analysis of Great Value Deluxe Mixed NutsAll 1 product with Cottonseed oil
Where Cottonseed oil shows up
- Nuts 1 product
Seed oils at restaurant chains
Scout checks chain menus for seed oils like this one: of 5,312 food items at 64 chains, 20% list none in their published ingredient statements. See how every chain compares or get the data.
Higher-scoring picks without Cottonseed oil
Products from the same categories whose analyzed ingredient list does not include Cottonseed oil, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.