How we scored it
The product contains several processed ingredients, including soybean oil and modified food starch, which are considered less healthy. Additionally, the presence of sugar and bleached wheat flour contributes to a higher level of processing, impacting the overall nutritional quality negatively.
Nutrition facts
| Per 1 serving (255 g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 39g | 50% |
| Saturated fat | 15g | 75% |
| Trans fat | 1.5g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1490mg | 65% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 17g | 34% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids when consumed in excess.
See more about Soybean Oil →Textured Soy Protein ConcentrateVery Bad
This highly processed soy product may contain additives and lacks the nutritional profile of whole foods.
Soy Protein ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain additives, with less nutritional value.
Meatballs in Marinara SauceBad
This ingredient is labeled as 'bad' because it often contains processed meats and added preservatives, which may be less healthy choices.
SugarBad
Sugar is classified as 'bad' because excessive intake can contribute to health issues like weight gain and insulin resistance.
See more about Sugar →Modified Food StarchBad
Modified food starch is a processed additive that may have negative health implications when consumed in excess.
See more about Modified Food Starch →Italian Style MeatballsBad
Pre-made meatballs often contain processed meats and preservatives, which are less healthy options.
Bread CrumbsBad
Bread crumbs are processed and often contain additives or preservatives, which are less healthy.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.