How we scored it
The product is heavily processed with multiple additives such as sodium phosphates and modified food starch, which contribute to its lower score. The presence of bleached wheat flour and high sodium content further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving (128 g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 16g | 21% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 960mg | 42% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 18g | 36% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium PhosphatesBad
Sodium phosphates are used as preservatives and texture enhancers but may be linked to health concerns if consumed excessively.
See more about Sodium Phosphates →Bleached Wheat FlourBad
Bleached wheat flour is processed and may contain fewer nutrients compared to whole grains, and some consumers prefer to avoid it.
See more about Bleached Wheat Flour →Vital Wheat GlutenBad
Vital wheat gluten is a concentrated protein derived from wheat, which may be problematic for those with gluten sensitivities or allergies.
See more about Vital Wheat Gluten →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which some consumers prefer to limit in their diet.
See more about Modified Food Starch →Sodium Acid PyrophosphateBad
This additive is used as a leavening agent but may be viewed negatively due to its processed nature.
See more about Sodium Acid Pyrophosphate →DextroseBad
Dextrose is a form of sugar that adds sweetness but can contribute to excessive sugar intake if consumed frequently.
See more about Dextrose →Boneless Chicken Breast with Rib MeatGood
This ingredient provides high-quality protein and essential nutrients, making it a nutritious base for the product.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper seasoning, though should be consumed in moderation.
See more about Salt →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.