How to order it
Wrap Bread·White Chicken Meat·Green Leaf Lettuce·Caesar Dressing·Whipped Cream Cheese Spread·Parmesan Cheese
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as canola oil, sunflower oil, soybean oil, and corn syrup. These factors, along with the presence of several additives, significantly impact its healthiness.
Nutrition facts
| Per 1 serving (162 g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 17g | 22% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 22g | 44% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Canola OilVery Bad
Canola oil is a highly processed seed oil that may promote inflammation and is often extracted using chemical solvents.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined oil that can contain high levels of omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is a common processed oil that may contain genetically modified ingredients and omega-6 fatty acids linked to inflammatory responses.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed frequently.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener that provides empty calories with little nutritional value.
See more about Corn Syrup →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and is often used as a filler.
See more about Maltodextrin →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.