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Wetzel's Pretzels

20 Menu · F
Fast food #60 of 64 chains 27 of 27 items scored Updated Oct 2026

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27

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

11
Wetzel Bitz 780 cal · 21g protein 23 Original Pretzel 470 cal · 13g protein 22 Cheese Meltdown Pretzel 540 cal · 17g protein 21 Dog Bites 800 cal · 24g protein 20 Jalapeno Cheese Pretzel 560 cal · 17g protein 20 Pepperoni Twist Pretzel 620 cal · 20g protein 20 Pizza Bitz 630 cal · 20g protein 20 Wetzel Dog 540 cal · 17g protein 19 Jalaroni Pretzel 590 cal · 18g protein 18 Cheesy Dog Bites 920 cal · 31g protein 16 Cheese Dog 630 cal · 22g protein 13

Sides

1
Mozzarella Stickz 760 cal · 27g protein 17

Drinks

4
Frozen Lemonade 250 cal · 0g protein 40 Lemonade 400 cal · 0g protein 40 Blue Raspberry Granita 190 cal · 0g protein 10 Kiwi Strawberry Granita 190 cal · 0g protein 5

Desserts

5
Cin-A-Bitz 860 cal · 21g protein 24 Sinful Cinnamon Pretzel 510 cal · 13g protein 23 Almond Crunch Bitz 880 cal · 22g protein 20 Almond Crunch Pretzel 500 cal · 13g protein 20 OREO Bitz 1140 cal · 23g protein 8

Add-ons

6
Pizza Sauce 25 cal · 0g protein 65 Sweet Glaze 230 cal · 1g protein 40 Ranch Dip 150 cal · 1g protein 25 Cheddar Cheese Dip 130 cal · 2g protein 20 Jalapeno Cheese Dip 130 cal · 2g protein 20 Caramel 150 cal · 1g protein 5

Skip these

The lowest Scout scores on this menu, whatever your goal.

Caramel 150 cal · 1g protein · Poor 5 Kiwi Strawberry Granita 190 cal · 0g protein · Poor 5 OREO Bitz 1140 cal · 23g protein · Poor 8

Scores are Scout's independent read of Wetzel's Pretzels's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.