How to order it
Pretzel·Triple Cheese·Jalapenos·Pepperoni
How we scored it
This pretzel is heavily processed with multiple additives and contains soybean oil, which is a seed oil. The presence of BHA and BHT, along with enriched flour, further lowers its health score.
Nutrition facts
| Per 1 pretzel (228g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 17g | 22% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1130mg | 49% |
| Total carbohydrate | 85g | 31% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 18g | 36% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can lead to rapid blood sugar spikes if consumed excessively.
See more about Dextrose →BeefBad
Beef is a source of saturated fat and cholesterol, which should be consumed in moderation.
See more about Beef →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health concerns when consumed in excess.
See more about Sodium Nitrite →BHABad
BHA is an artificial preservative that has raised health concerns over potential carcinogenic effects.
See more about BHA →More mains at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.