How we scored it
This product contains refined flour and soybean oil, both of which are heavily processed and contribute to a lower health score. The presence of sugar and dextrose further reduces its nutritional quality, despite some beneficial ingredients like clarified butter.
Nutrition facts
| Per 1 bag (296g) | Amount | % DV |
|---|---|---|
| Calories | 780 | |
| Total fat | 12g | 15% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 139g | 51% |
| Dietary fiber | 6g | 21% |
| Sugars | 5g | |
| Protein | 21g | 42% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain undesirable compounds and is linked to inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that adds sweetness and energy but can lead to health issues if consumed excessively.
See more about Dextrose →Clarified ButterGood
Clarified butter provides rich flavor and healthy fats, enhancing the pretzel's taste.
See more about Clarified Butter →ButterfatGood
Butterfat adds flavor and moisture, contributing to a satisfying texture.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →Enriched FlourNeutral
Enriched flour is a common baking ingredient that provides structure and texture to baked goods without significant health concerns.
See more about Enriched Flour →Wheat FlourNeutral
Wheat flour is a staple ingredient in baked products, offering carbohydrates and some nutrients, with no strong positive or negative connotations.
See more about Wheat Flour →More mains at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.