Pepperoni Twist Pretzel
How to order it
Pretzel·Triple Cheese·Pepperoni
How we scored it
This pretzel is heavily processed with enriched flour, soybean oil, and multiple additives including BHA and BHT, which are concerning. The presence of refined ingredients and artificial additives significantly lowers its health score.
Nutrition facts
| Per 1 pretzel (217g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 20g | 26% |
| Saturated fat | 11g | 55% |
| Trans fat | 1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 85g | 31% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 20g | 40% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can lead to quick blood sugar increases when consumed in excess.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive that may have minimal nutritional value.
See more about Modified Food Starch →Sodium NitriteBad
Sodium nitrite is used for curing but has potential health concerns when consumed in excess.
See more about Sodium Nitrite →BHABad
BHA is a preservative that has raised health concerns over potential carcinogenicity.
See more about BHA →More mains at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.