How we scored it
The product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of sorbitan monostearate and added sugars further impacts the rating negatively.
Nutrition facts
| Per 1 pretzel (180g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 8g | 10% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 900mg | 39% |
| Total carbohydrate | 83g | 30% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 13g | 26% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can increase calorie content and impact blood sugar levels.
See more about Dextrose →Sorbitan MonostearateBad
Sorbitan Monostearate is an additive used as an emulsifier, which is processed and may have adverse health perceptions.
See more about Sorbitan Monostearate →Clarified ButterGood
Clarified butter provides healthy fats and adds rich flavor to baked goods.
See more about Clarified Butter →ButterfatGood
Butterfat supplies natural fats that contribute to flavor and texture.
More mains at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.