Cheese Meltdown Pretzel
How to order it
Pretzel·Triple Cheese
How we scored it
This product is heavily processed with enriched flour and soybean oil, both of which are considered low-quality ingredients. The presence of multiple additives and refined sugars further reduces its healthiness.
Nutrition facts
| Per 1 pretzel (202g) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 13g | 17% |
| Saturated fat | 8g | 40% |
| Trans fat | 0.5g | |
| Cholesterol | 40mg | 13% |
| Sodium | 710mg | 31% |
| Total carbohydrate | 84g | 31% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 17g | 34% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can lead to quick blood sugar increases when consumed in excess.
See more about Dextrose →Mozzarella CheeseGood
Mozzarella cheese provides calcium and protein, contributing to bone health and muscle function.
See more about Mozzarella Cheese →Milk and Skim MilkGood
Milk supplies calcium, vitamin D, and protein, supporting bone strength.
CulturesGood
Cultures help ferment dairy products, promoting gut health and digestion.
See more about Cultures →More mains at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.