Jalapeno Cheese Pretzel
How to order it
Pretzel·Jalapenos·Triple Cheese
How we scored it
This pretzel is heavily processed with enriched flour and soybean oil, both of which are significant concerns. The presence of multiple additives and refined ingredients further reduces its healthiness.
Nutrition facts
| Per 1 pretzel (238g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 14g | 18% |
| Saturated fat | 8g | 40% |
| Trans fat | 0.5g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1310mg | 57% |
| Total carbohydrate | 86g | 31% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 17g | 34% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can lead to rapid blood sugar increases and excess calorie consumption.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive that may have minimal nutritional value and is often used as a filler.
See more about Modified Food Starch →Sorbitan MonostearateBad
Sorbitan monostearate is an emulsifier with potential concerns over processed additives.
See more about Sorbitan Monostearate →Jalapeño PeppersGood
Jalapeños add flavor and contain capsaicin, which may have metabolism-boosting properties.
See more about Jalapeño Peppers →More mains at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.