Cheddar Cheese Dip
How we scored it
This cheese dip is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, artificial colors, and corn syrup. The high sodium content and presence of artificial dyes further reduce its healthiness.
Nutrition facts
| Per 1 dip cup (1.5 oz) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 11g | 14% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 2g | 4% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which can be a concern for some consumers.
See more about Soybean Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Modified Food StarchBad
Modified food starch is a processed additive that can contain unhealthy trans fats or other undesirable compounds.
See more about Modified Food Starch →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Corn Syrup →CaramelBad
Caramel coloring is a processed additive that may contain potentially harmful compounds formed during manufacturing.
See more about Caramel →SugarBad
Sugar is a refined sweetener that can lead to health issues when consumed in excess.
See more about Sugar →Pasteurized MilkGood
Pasteurized milk provides essential nutrients like calcium and protein, making it a beneficial dairy ingredient.
See more about Pasteurized Milk →WheyGood
Whey is a high-quality protein source that supports muscle repair and overall nutrition.
See more about Whey →More add-ons at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.