How we scored it
This product is heavily processed with multiple harmful ingredients, including high fructose corn syrup and artificial flavor, which significantly impact its healthiness. The high sugar content and use of corn syrup further contribute to a low score.
Nutrition facts
| Per 1 dip cup (1.5 oz) | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 85mg | 4% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 17g | |
| Protein | 1g | 2% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn SyrupBad
Corn syrup is a highly processed sweetener that can cause rapid blood sugar spikes and is often linked to excessive calorie intake.
See more about Corn Syrup →Condensed MilkBad
Condensed milk contains concentrated sugars and fats, which can contribute to weight gain and increased cholesterol levels when consumed in excess.
SugarBad
Sugar is a common sweetener that, in high amounts, can lead to energy crashes, weight gain, and increased risk of metabolic issues.
See more about Sugar →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener associated with insulin resistance and increased fat accumulation.
See more about High Fructose Corn Syrup →Corn Syrup SolidsBad
Corn syrup solids are concentrated sweeteners that add to the overall sugar content, offering little nutritional value.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels and contribute to weight gain.
See more about Dextrose →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →CreamNeutral
Cream provides fats and flavor but is neutral in overall health impact when consumed in moderation.
See more about Cream →More add-ons at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.