How we scored it
The product contains beneficial ingredients like extra virgin olive oil and tomatoes, but the presence of sugar and preservatives such as potassium sorbate and sodium benzoate, along with moderate processing, affects its overall healthiness.
Nutrition facts
| Per 1 dip cup (1.5 oz) | Amount | % DV |
|---|---|---|
| Calories | 25 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 0g | 0% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, supporting heart health.
See more about Extra Virgin Olive Oil →Tomato PasteGood
Tomato paste is rich in antioxidants like lycopene, which are beneficial for health and add flavor to the sauce.
See more about Tomato Paste →TomatoesGood
Fresh tomatoes are a good source of vitamins and antioxidants, contributing to the nutritional value of the sauce.
See more about Tomatoes →Dried GarlicGood
Dried garlic adds flavor and contains compounds that may support immune health and provide antioxidants.
See more about Dried Garlic →Dried OnionGood
Dried onion enhances flavor and offers antioxidants and nutrients beneficial for health.
See more about Dried Onion →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, though moderation is key.
See more about Salt →WaterNeutral
Water is a basic ingredient that provides hydration and acts as a neutral base in the sauce.
See more about Water →More add-ons at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.