How we scored it
The product contains soybean oil, a highly processed ingredient, and several additives like monosodium glutamate and modified corn starch, which contribute to its high processing level. Despite some beneficial ingredients like cultured buttermilk and garlic, the presence of these processed components significantly lowers its health score.
Nutrition facts
| Per 1 dip cup (1.5 oz) | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 16g | 21% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or residues from manufacturing, which can be less healthy for regular consumption.
See more about Soybean Oil →Monosodium GlutamateBad
Monosodium glutamate is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or health concerns.
See more about Monosodium Glutamate →Modified Corn StarchBad
Modified corn starch is a processed additive used as a thickener, which is less desirable in whole, minimally processed foods.
See more about Modified Corn Starch →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →WheyBad
Whey is a dairy-derived protein that may cause issues for those with lactose intolerance or dairy allergies.
See more about Whey →LactoseBad
Lactose is a sugar found in dairy that can cause digestive issues for those with lactose intolerance.
See more about Lactose →Cultured ButtermilkGood
Cultured buttermilk adds probiotics and calcium, supporting digestive health and bone strength.
See more about Cultured Buttermilk →More add-ons at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.