Sinful Cinnamon Pretzel
How we scored it
This product is heavily processed with enriched flour, sugar, and soybean oil, which are significant negative factors. The presence of clarified butter and cinnamon offers some positive aspects, but the overall processing level and ingredient quality result in a low score.
Nutrition facts
| Per 1 pretzel (188g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 8g | 10% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 92g | 33% |
| Dietary fiber | 4g | 14% |
| Sugars | 12g | |
| Protein | 13g | 26% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can lead to rapid blood sugar increases when consumed in excess.
See more about Dextrose →Clarified ButterGood
Clarified butter provides flavor and healthy fats, and is less likely to contain milk solids.
See more about Clarified Butter →ButterfatGood
Butterfat adds richness and flavor, containing natural fats that can be part of a balanced diet.
CinnamonGood
Cinnamon adds flavor and has antioxidant properties, making it a beneficial spice.
See more about Cinnamon →SaltNeutral
Salt enhances flavor and is necessary in moderation for proper body functions.
See more about Salt →More desserts at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.