How to order it
Pretzel Bitz·Oreo Cookie Pieces·Oreo Creme Drizzle
How we scored it
This product is heavily processed with multiple harmful ingredients including soybean oil, palm oil, canola oil, and high fructose corn syrup. The presence of refined sugars and artificial flavors further reduces its healthiness, placing it in the junk-tier category for salty snacks.
Nutrition facts
| Per 1 box (362g) | Amount | % DV |
|---|---|---|
| Calories | 1140 | |
| Total fat | 34g | 44% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 990mg | 43% |
| Total carbohydrate | 179g | 65% |
| Dietary fiber | 7g | 25% |
| Sugars | 34g | |
| Protein | 23g | 46% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean Oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids in excess.
See more about Soybean Oil →Palm OilVery Bad
Palm Oil is a highly processed seed oil linked to environmental concerns and potential health issues.
See more about Palm Oil →Canola OilVery Bad
Canola Oil is a refined seed oil that may contain trans fats and omega-6 fatty acids.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can lead to increased calorie consumption and blood sugar levels.
See more about Dextrose →Invert SugarBad
Invert Sugar is a concentrated sweetener that can contribute to excess sugar intake.
See more about Invert Sugar →High Fructose Corn SyrupBad
High Fructose Corn Syrup is a sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Clarified ButterGood
Clarified Butter provides flavor and healthy fats, enhancing the pretzels' richness.
See more about Clarified Butter →More desserts at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.