How we scored it
This product is heavily processed with the inclusion of enriched flour, sugar, dextrose, and soybean oil, which are significant red flags. The presence of artificial flavors and additives further contributes to its low score, despite some beneficial ingredients like almonds and clarified butter.
Nutrition facts
| Per 1 bag (320g) | Amount | % DV |
|---|---|---|
| Calories | 880 | |
| Total fat | 14g | 18% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 840mg | 37% |
| Total carbohydrate | 160g | 58% |
| Dietary fiber | 6g | 21% |
| Sugars | 23g | |
| Protein | 22g | 44% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain undesirable compounds, and its frequent consumption is linked to health concerns, hence its very_bad rating.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, which is why it is viewed negatively.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can lead to rapid blood sugar increases, which is why it is considered a negative ingredient.
See more about Dextrose →AlmondsGood
Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamins, making them a beneficial ingredient.
See more about Almonds →Clarified ButterGood
Clarified butter provides rich flavor and healthy fats, contributing positively to the product's profile.
See more about Clarified Butter →ButterfatGood
Butterfat adds flavor and richness, offering beneficial fats when consumed in moderation.
SaltNeutral
Salt enhances flavor and is essential in small amounts, making it a positive ingredient when used appropriately.
See more about Salt →Enriched FlourNeutral
Enriched flour is a common baking ingredient that provides structure, with added nutrients to support fortification, but it is generally considered neutral in health impact.
See more about Enriched Flour →More desserts at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.