How we scored it
This product is heavily processed and contains soybean oil, a seed oil that is strongly penalized. Additionally, it includes refined sugars and artificial flavors, which contribute to a lower score.
Nutrition facts
| Per 1 pretzel (185g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 9g | 12% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 88g | 32% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 13g | 26% |
Wetzel's Pretzels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain undesirable compounds and is linked to inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can lead to quick energy spikes and excess calorie consumption.
See more about Dextrose →AlmondsGood
Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamins, supporting heart health.
See more about Almonds →Clarified ButterGood
Clarified butter provides rich flavor and healthy fats, often considered a better alternative to processed oils.
See more about Clarified Butter →ButterfatGood
Butterfat adds flavor and richness, containing natural fats that can be part of a balanced diet.
YeastGood
Yeast is a natural leavening agent that also provides B-vitamins and supports fermentation.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (vitamin C) acts as an antioxidant and preservative, supporting immune health.
See more about Ascorbic Acid →More desserts at Wetzel's Pretzels
Scout's score is an independent read of Wetzel's Pretzels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wetzel's Pretzels menu.