Sheetz

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Chicken & Rice Bowl

230 cal · 20g protein · Fair

The product contains beneficial ingredients like black beans and extra virgin olive oil, but is penalized for the presence of canola oil…

Cantina Bowl 420 cal · 29g protein Farmhouse Keto Cup 350 cal · 22g protein

Mains

43

Chicken & Rice Bowl 230 cal · 20g protein Cantina Bowl 420 cal · 29g protein Southwest Chicken Salad 850 cal · 43g protein Taco Salad 520 cal · 22g protein Premium Chicken Caesar Salad 780 cal · 35g protein Skinny Grilled Chicken - Half 510 cal · 38g protein Smokey BBQ Brisket Ranch Salad 910 cal · 36g protein Flatzgiving Flatbread 790 cal · 51g protein Spicy Bacon Ranch Sliderz - 2 610 cal · 29g protein Italian Deli Salad 840 cal · 31g protein Sh'tacked Lawnchair Burger 880 cal · 46g protein Coney Dog (XL Nathan's Hot Dog) 680 cal · 27g protein Fish Street Tacos - 2 Pack 460 cal · 20g protein Holidaze Sub - Half 560 cal · 36g protein Sh'tacked Meat Sweatz Burger 930 cal · 51g protein Fried Tacos 880 cal · 22g protein Personal Pepperoni Pizza 720 cal · 26g protein Protein Parm Sub - Half 460 cal · 41g protein Chicken Bacon Ranch Pizza Flatz 1080 cal · 61g protein Fish Po'Boy Sandwich - Half 580 cal · 20g protein Primo Turkey Sub - Half 400 cal · 25g protein Turkey & Cheese Wrap 450 cal · 18g protein Dockside Seadog 390 cal · 12g protein Fajita Quesadilla 780 cal · 51g protein Fish & Chips Platter 1140 cal · 28g protein Boom Chicka Mac 660 cal · 28g protein Pepperoni Pizza Flatz 790 cal · 33g protein Philly Steak Pizza Flatz 770 cal · 35g protein Sausage Pizza Flatz 750 cal · 33g protein Sh'tacked Queso the Mondayz 760 cal · 45g protein Toasty-Rito 610 cal · 20g protein All American Dog (XL Nathan's Hot Dog) 590 cal · 19g protein Chicken Caesar Wrap 680 cal · 38g protein Sh'tacked Big Mozz Burger 1390 cal · 78g protein Sh'tacked Boomerang Burger 980 cal · 55g protein The Big Mozz 760 cal · 43g protein Fish Sammie 690 cal · 19g protein BBQ Chicken Pizza Flatz 950 cal · 56g protein BBQ Brisket Nachoz 980 cal · 31g protein Boom'in Onion Brisket Nachoz 1190 cal · 37g protein Southwest Chicken Nachoz 1030 cal · 46g protein Walking Taco Nachoz 890 cal · 29g protein Taco Beef Nachoz 930 cal · 29g protein Show all 43 mains

Breakfast

12

Farmhouse Keto Cup 350 cal · 22g protein Protein Showdown 330 cal · 20g protein Wildwest Flatbread 300 cal · 19g protein Mexican Keto Cup 340 cal · 21g protein Sausage Keto Cup 340 cal · 21g protein Bacon, Egg & Cheese Burrito 270 cal · 11g protein Western Burrito 280 cal · 12g protein French Toast Sticks (5 Piece) 500 cal · 7g protein Classic Breakfast Platter 450 cal · 19g protein Sausage, Egg & Cheese Burrito 300 cal · 12g protein Personal Breakfast Pizza 660 cal · 24g protein Breakfast Quesadilla 420 cal · 15g protein Show all 12 breakfast

Sides

29

Mexican Black Beans & Rice 130 cal · 5g protein House Recipe Salad 40 cal · 2g protein Crispy Chicken Stripz - 3 piece 330 cal · 19g protein Wisconsin Cheese Bites - Biggz Cup 630 cal · 29g protein Mozzarella Sticks (6 Piece) 420 cal · 21g protein Chicken Shnuggetz - 4 Piece 210 cal · 12g protein Mozzarella Filled Bosco Sticks 440 cal · 24g protein Meatball Cup 340 cal · 16g protein Fried Pork Stickerz (3 Piece) 210 cal · 7g protein Taquitoz - 3 400 cal · 12g protein Boneless Bitez - App Box 590 cal · 32g protein Cheesy Bacon Tater Bombs (5 Piece) 290 cal · 11g protein Cheesy Bacon Broccoli Bitez (5 Piece) 330 cal · 18g protein Corn Dog Bitez - 4 270 cal · 7g protein Pizza Pretzel 640 cal · 25g protein Regular Mac 280 cal · 10g protein 3-Cheese Mac 350 cal · 13g protein Cheddar Pretzel 550 cal · 20g protein Chili Cheese Mac 310 cal · 12g protein Plain Pretzel 410 cal · 12g protein Bacon Cheddar Pretzel 620 cal · 24g protein Salted Pretzel 410 cal · 12g protein Mini Hashbrowns (4 Piece) 210 cal · 2g protein Jalapeno Fries 210 cal · 3g protein Mac N' Cheese Bites (6 Piece) 370 cal · 9g protein Onion Petals 320 cal · 5g protein Classic Nachos & Cheese 580 cal · 8g protein Fryz 240 cal · 3g protein Curly Fryz 310 cal · 5g protein Show all 29 sides

Drinks

75

Cinnamon Roll Cold Brew 90 cal · 0g protein Caramel Macchiato Cold Brew 130 cal · 1g protein Cherry Cold Brew 140 cal · 1g protein Peppermint Cold Brew 150 cal · 1g protein Pumpkin Pie Nitro Cold Brew 170 cal · 1g protein Banana Milkshake 690 cal · 6g protein Banana Peanut Butter Smoothie 480 cal · 6g protein Black Raspberry Milkshake 710 cal · 7g protein Chocolate Milkshake 800 cal · 9g protein Dazzling Dragon with Apple Juice Base 270 cal · 2g protein Dazzling Dragon with Yogurt Base 530 cal · 12g protein Frosted Lemonade 430 cal · 3g protein Hot Pumpkin Chai 200 cal · 1g protein Oatmeal Cookie Cold Brew 210 cal · 1g protein Peanut Butter & Jelly Smoothie 440 cal · 6g protein Peanut Butter Milkshake 900 cal · 18g protein Pineapple Aloha with Apple Juice Base 240 cal · 1g protein Pineapple Aloha with Yogurt Base 500 cal · 11g protein Protein Milk Hot Chai Latte 420 cal · 30g protein Protein Milk Iced Chai Latte 270 cal · 17g protein Pumpkin Pie Cold Brew 230 cal · 2g protein Sh'trawberry Fantasy with Apple Juice Base 260 cal · 1g protein Sh'trawberry Fantasy with Yogurt Base 520 cal · 11g protein Shpiced Honeycrisp 260 cal · 0g protein Strawberry Banana Smoothie 300 cal · 1g protein Strawberry Milkshake 730 cal · 7g protein Vanilla Milkshake 700 cal · 9g protein Blondie Hot Chocolate 520 cal · 8g protein Caramel Hot Chocolate 520 cal · 8g protein Frozen Pumpkin Pie Latte 280 cal · 3g protein Classic Cheezecake Shake 810 cal · 10g protein Fruit Fuzion Cheezecake Shake 780 cal · 10g protein My Decadent Delight Cheezecake Shake 780 cal · 10g protein Premium Cheezecake Shake 810 cal · 10g protein Strawberry Dragonfruit Refresher 190 cal · 0g protein Black Raspberry Frozen Hot Chocolate 320 cal · 3g protein Blue Raspberry Cheezecake Milkshake 820 cal · 10g protein Blue Raspberry Milkshake 610 cal · 7g protein Cherry Cheezecake Shake 840 cal · 10g protein Cinnamon Roll Cheezecake Shake 920 cal · 11g protein Cookiez-N-Cream Milkshake 900 cal · 10g protein Dragonfruit Refresher 140 cal · 0g protein Iced Dragon Fruit Lemonade 250 cal · 0g protein Iced Punch Lemonade 360 cal · 1g protein Peanut Butter Hot Chocolate 620 cal · 12g protein Peanut Butter Lover Milkshake (with Reese's Peanut Butter Cups) 1480 cal · 33g protein Pumpkin Cheezecake Milkshake 930 cal · 11g protein Pumpkin Pie Milkshake 820 cal · 8g protein Sh'morez Cheezecake Shake 960 cal · 12g protein Sh'morez Cold Brew 40 cal · 1g protein Sh'morez Milkshake 810 cal · 9g protein Strawberry Fuzion Cheezecake Shake 860 cal · 10g protein Vanilla Nitro Cold Brew 190 cal · 1g protein White Chocolate Raspberry Cheezecake Shake 930 cal · 11g protein Candy Cane Cheezecake Shake 900 cal · 11g protein Caramel Brownie Cheezecake Shake 1010 cal · 13g protein Cinnamon Roll Milkshake 740 cal · 6g protein Clearly Raz Craft'd Pop 320 cal · 1g protein Dragon Berry Refresher 130 cal · 0g protein Iced Black Raspberry Lemonade 260 cal · 0g protein Peanut Butter Brownie Cheezecake Shake 1180 cal · 19g protein Reese's Caramel Cup Milkshake 1220 cal · 18g protein Sprite 230 cal · 0g protein Strawberry with Mango Popping Bubblez Refresher 260 cal · 0g protein Cherry Creme Cola Craft'd Pop 290 cal · 1g protein Clearly Berry Craft'd Pop 310 cal · 1g protein Iced Berry Lemonade 280 cal · 0g protein Orange Creme Craft'd Pop 420 cal · 1g protein Orange Raz Craft'd Pop 450 cal · 1g protein Root Beer Float Craft'd Pop 360 cal · 1g protein S'mores Root Beer Craft'd Pop 360 cal · 1g protein Coke Zero 0 cal · 0g protein Diet Coke 0 cal · 0g protein Toasted Coffee Craft'd Pop 320 cal · 1g protein Coca-Cola 260 cal · 0g protein Show all 75 drinks

Desserts

16

Cinnamon Pop Tart 430 cal · 6g protein Cinnamon & Sugar Pretzel 460 cal · 12g protein Raspberry Pop Tart with Sprinkles 370 cal · 4g protein Glazed Ring Donut 340 cal · 5g protein Peanut Butter Cup Donut 460 cal · 6g protein Cinnapocketz (4 Piece) 360 cal · 8g protein Apple Fest Fritter 500 cal · 6g protein Cherry Fritter 510 cal · 6g protein Chocolate Cake Glazed Ring Donut 530 cal · 4g protein Blueberry Cake Ring Donut 310 cal · 4g protein Chocolate Iced Custard Filled Donut 450 cal · 5g protein Chocolate Iced Glazed Ring Donut 400 cal · 5g protein Chocolate Iced Peanut Butter Filled Donut 540 cal · 6g protein Vanilla Creme Filled Donut 440 cal · 5g protein Vanilla Iced Sprinkle Ring Donut 420 cal · 5g protein Churro Chipz 940 cal · 9g protein Show all 16 desserts

Add-ons

10

Boom Boom Sauce 240 cal · 1g protein Jalapeno Ranch 150 cal · 1g protein Ranch 190 cal · 1g protein BBQ Sauce 80 cal · 0g protein Bleu Cheese 310 cal · 2g protein Sweet and Sour Sauce 100 cal · 0g protein Tartar Sauce 240 cal · 0g protein Dijon Honey Mustard 180 cal · 1g protein Garlic Sauce 370 cal · 0g protein Maple Flavored Syrup 120 cal · 0g protein Show all 10 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

Coca-Cola 260 cal · 0g protein · Poor Taco Beef Nachoz 930 cal · 29g protein · Poor Curly Fryz 310 cal · 5g protein · Poor

Scores are Scout's independent read of Sheetz's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.