Pizza Pretzel 18

Pizza Pretzel

1 serving (218 g) · 640 cal · 25g protein · Poor · 18/100
Contains seed oils

How we scored it

The product contains several harmful ingredients such as soybean oil, artificial flavor, and preservatives like BHA and BHT, which contribute to its high processing level. Additionally, the presence of enriched wheat flour and multiple additives further lowers its health rating.

Nutrition facts

Per 1 serving (218 g)Amount% DV
Calories 640
Total fat 27g 35%
Saturated fat 14g 70%
Trans fat 0g
Cholesterol 65mg 22%
Sodium 1780mg 77%
Total carbohydrate 76g 28%
Dietary fiber 3g 11%
Sugars 8g
Protein 25g 50%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed excessively.

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Enriched Wheat Flour
Bad

This ingredient is highly processed and refined, which can reduce its nutritional value and is often associated with less healthy food choices.

See more about Enriched Wheat Flour →
Enriched Wheat Flour Bleached
Bad

Bleached flour is highly processed and stripped of nutrients, often considered less healthy than unbleached options.

Dextrose
Bad

Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.

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Datem
Bad

Datem is an additive used to strengthen dough but is considered a processed ingredient with potential health concerns.

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Defatted Soy Flour
Bad

Defatted soy flour is highly processed and may contain anti-nutrients, making it less desirable in health-focused diets.

See more about Defatted Soy Flour →
Mono- & Diglycerides
Bad

These are processed fats used as emulsifiers, which may be linked to inflammation and other health issues.

See more about Mono- & Diglycerides →
Propylene Glycol Monolaurates
Bad

This additive is a processed emulsifier and preservative, with potential health concerns when consumed regularly.

Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.