Ingredient
DEFATTED SOY FLOUR
What is DEFATTED SOY FLOUR?
Defatted soy flour is made by removing the oil from soybeans and grinding the remaining material into a flour. This process decreases the fat content significantly, making it a concentrated source of protein and fiber.
It is commonly used as a protein supplement in various food products and meal replacements due to its high protein content. Some consumers report concerns about the phytochemicals present in soy products, though research is ongoing about their effects on health.
When you see defatted soy flour on a label, it's often used to boost the protein content of foods, especially in vegetarian or vegan products.
Commonly found in: protein bars, meal replacements, baked goods, meat substitutes
What to watch
- Some studies suggest potential hormonal effects due to phytoestrogens in soy products.
Benefits
- High in protein, making it beneficial for those seeking to increase their protein intake.
The FDA considers soy protein, including defatted soy flour, to be generally recognized as safe (GRAS).
Some research points to health benefits such as lowering cholesterol, while other studies are concerned about potential hormonal impacts.
Defatted soy flour is plant-derived and fits well within vegan dietary guidelines.
Sources: Soy Protein GRAS Notification
Scout's take
Defatted soy flour is heavily processed and may contain additives, which can diminish its natural benefits.
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