Ingredient
Mono-Diglycerides
What is Mono-Diglycerides?
Mono & diglycerides are a type of emulsifier commonly used in processed foods. They are made by combining glycerol with natural fatty acids, which can be derived from either plant or animal sources.
These compounds help blend ingredients that would otherwise separate, like oil and water, contributing to a consistent texture in food products. While the FDA considers them generally recognized as safe (GRAS), some studies suggest they may be associated with minor digestive discomfort.
When you see mono & diglycerides on a label, it's worth considering whether they might be derived from animal fats if you follow a strict vegan diet.
Commonly found in: baked goods, margarine, ice cream, peanut butter, coffee creamers, chewing gum
What to watch
- Mono & diglycerides can sometimes contribute to minor digestive discomfort in sensitive individuals.
The FDA considers mono & diglycerides as GRAS, indicating they are safe for consumption.
While generally considered safe, some studies have noted the potential for minor digestive issues.
Mono & diglycerides may be animal-derived, so vegans should look for plant-based options or check with manufacturers.
Sources: Food Additive Status List
Scout's take
Mono-Diglycerides are artificial emulsifiers that are processed and may be linked to health concerns when consumed frequently.
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