Ingredient · Updated

Mono & Diglycerides

Flagged in 2

Found in 2 products

What is Mono & Diglycerides?

Mono & diglycerides are a type of emulsifier commonly used in processed foods. They are made by combining glycerol with natural fatty acids, which can be derived from either plant or animal sources.

These compounds help blend ingredients that would otherwise separate, like oil and water, contributing to a consistent texture in food products. While the FDA considers them generally recognized as safe (GRAS), some studies suggest they may be associated with minor digestive discomfort.

When you see mono & diglycerides on a label, it's worth considering whether they might be derived from animal fats if you follow a strict vegan diet.

Commonly found in: baked goods, margarine, ice cream, peanut butter, coffee creamers, chewing gum

What to watch

  • Mono & diglycerides can sometimes contribute to minor digestive discomfort in sensitive individuals.
FDA

The FDA considers mono & diglycerides as GRAS, indicating they are safe for consumption.

Research

While generally considered safe, some studies have noted the potential for minor digestive issues.

Vegan

Mono & diglycerides may be animal-derived, so vegans should look for plant-based options or check with manufacturers.

Sources: Food Additive Status List

Scout's take

Mono and diglycerides are emulsifiers used to improve texture and prevent separation. They are processed fats and can contain trans fats. Their use is common in processed foods.

The case against

May contain trans fats, which are linked to heart disease.

from the analysis of Turkey Hill Ice Cream Choco Mint Chip Ice Cream - 1.44 qt

The case for

More from Scout's analyses

Mono-Diglycerides are artificial emulsifiers that are processed and may be linked to health concerns when consumed frequently.

from the analysis of Thomas Bagels Cinnamon Raisin

All 2 products with Mono & Diglycerides

Where Mono & Diglycerides shows up

Higher-scoring picks without Mono & Diglycerides

Products from the same categories whose analyzed ingredient list does not include Mono & Diglycerides, scoring 80 or above.

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