How we scored it
This product contains multiple processed ingredients such as enriched bleached flour, soybean oil, and canola oil, which are heavily penalized. The presence of beneficial ingredients like pork and vegetables is overshadowed by the high level of processing and use of seed oils.
Nutrition facts
| Per 1 order (84 g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 10g | 13% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 7g | 14% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains a high amount of omega-6 fats, which some consumers prefer to limit.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about its omega-6 fatty acid content.
See more about Canola Oil →Enriched Bleached FlourBad
Enriched bleached flour is heavily processed and stripped of nutrients, which can contribute to less healthy dietary choices.
See more about Enriched Bleached Flour →Wheat FlourBad
Wheat flour is refined and may contain additives, offering fewer nutrients compared to whole grains.
See more about Wheat Flour →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, with little nutritional value and potential concerns for some consumers.
See more about Modified Food Starch →Rice FlourBad
Rice flour is refined and lacks fiber, offering limited nutritional benefits compared to whole grains.
See more about Rice Flour →Sesame Seed OilBad
Sesame seed oil is high in calories and fats, and some may be concerned about its processing or potential allergens.
See more about Sesame Seed Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in excess.
See more about Sugar →More sides at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.