Ingredient
Sesame Seed Oil
What is Sesame Seed Oil?
Sesame Seed Oil is extracted from sesame seeds, commonly through a process of pressing or by using a solvent. It has a nutty flavor and is often used in culinary applications, particularly in Asian cuisine.
In addition to its use in foods, sesame seed oil is popular in the cosmetics industry for its moisturizing properties. Health-wise, the oil is rich in polyunsaturated fats and antioxidants; however, it is still a seed oil, which some experts recommend consuming in moderation due to potential impacts on cholesterol levels and heart health.
On a label, sesame seed oil can signify a source of healthy fats but also implies the presence of a seed oil, which has mixed health interpretations. Consumers may want to consider their own dietary needs and health goals when making choices.
Commonly found in: salad dressings, stir-fry sauces, moisturizers, hair oils, face creams, supplements
What to watch
- Some evidence suggests excessive consumption of omega-6-rich seed oils like sesame seed oil may influence inflammation in the body.
Benefits
- Contains antioxidants such as sesamol, which may have health-promoting properties.
- Used for its potential moisturizing effects in skin care products due to its vitamin E content.
Sesame seed oil is generally recognized as safe (GRAS) for use in food by the FDA.
Research highlights both its beneficial antioxidants and concerns over its omega-6 fatty acid content, with its health impact largely depending on overall diet.
Sesame seed oil is plant-derived and aligns with vegan dietary choices.
Sources: Substances Generally Recognized As Safe · Omega-6 Fatty Acids and Inflammation: What Consumers Need to Know
Scout's take
Sesame seed oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
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