How we scored it
This pretzel contains refined flour, soybean oil, and artificial flavors, which are heavily processed ingredients. The presence of multiple additives and high sodium content further contribute to its low score.
Nutrition facts
| Per 1 serving (176 g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 8g | 10% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1090mg | 47% |
| Total carbohydrate | 88g | 32% |
| Dietary fiber | 3g | 11% |
| Sugars | 20g | |
| Protein | 12g | 24% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Soy OilVery Bad
Soy oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soy Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake when consumed frequently.
See more about Dextrose →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain residual processing chemicals.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
These are processed fats used as emulsifiers, often linked to processed food concerns.
See more about Mono- & Diglycerides →Propylene Glycol Mono- & Diesters of Fatty AcidsBad
These processed additives are used to improve texture but are associated with artificial processing.
Sodium Stearoyl LactylateBad
This emulsifier is a processed additive that may have negative health associations.
See more about Sodium Stearoyl Lactylate →SugarBad
Sugar adds sweetness but can contribute to excess calorie consumption.
See more about Sugar →More desserts at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.