Cinnamon Pop Tart

1 serving (91 g) · 430 cal · 6g protein
28 Poor
Contains seed oils

How we scored it

This product is heavily processed with refined flour and contains canola oil, which is a seed oil, and added sugar. These factors contribute to a lower health rating despite the presence of some beneficial ingredients like butter and eggs.

Nutrition facts

Per 1 serving (91 g)Amount% DV
Calories 430
Total fat 24g 31%
Saturated fat 12g 60%
Trans fat 0g
Cholesterol 135mg 45%
Sodium 190mg 8%
Total carbohydrate 50g 18%
Dietary fiber 0g 0%
Sugars 20g
Protein 6g 12%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
CANOLA OIL
Very Bad

Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.

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SUGAR
Bad

Sugar provides sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.

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BUTTER
Good

Butter adds flavor and richness, providing fats that are essential in a balanced diet.

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Egg
Good

Eggs are a good source of high-quality protein and essential nutrients.

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SOUR CREAM
Good

Sour cream adds moisture and flavor, providing calcium and fats that support taste and texture.

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GRADE A CULTURED CREAM
Good

Cultured cream offers probiotics and enhances flavor, contributing to digestive health.

SKIM MILK
Good

Skim milk supplies calcium and protein with less fat, supporting bone health.

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VITAMIN A PALMITATE
Good

This added vitamin A supports vision, immune function, and skin health.

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Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.