Plain Pretzel 17

Plain Pretzel

1 serving (162 g) · 410 cal · 12g protein · Poor · 17/100
Contains seed oils

How we scored it

The product contains enriched wheat flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of artificial flavors and multiple additives further reduces its health rating.

Nutrition facts

Per 1 serving (162 g)Amount% DV
Calories 410
Total fat 8g 10%
Saturated fat 5g 25%
Trans fat 0g
Cholesterol 20mg 7%
Sodium 1090mg 47%
Total carbohydrate 74g 27%
Dietary fiber 3g 11%
Sugars 7g
Protein 12g 24%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation.

See more about Soybean Oil →
Defatted Soy Flour
Very Bad

Defatted soy flour is highly processed and may contain residues or anti-nutrients, raising health concerns.

See more about Defatted Soy Flour →
Dextrose
Bad

Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake.

See more about Dextrose →
Mono- & Diglycerides
Bad

Mono- and diglycerides are processed fats that may contain trans fats or other undesirable residues.

See more about Mono- & Diglycerides →
Propylene Glycol Monolaurates
Bad

This additive is a processed emulsifier that may raise health concerns with regular consumption.

Sodium Stearoyl Lactylate
Bad

This emulsifier is highly processed and may have negative health implications with frequent consumption.

See more about Sodium Stearoyl Lactylate →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.

See more about Sugar →
Butter
Good

Butter adds flavor and richness, providing beneficial fats and fat-soluble vitamins.

See more about Butter →

Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.