How to order it
Lettuce (Romaine)·Chili·Monterey Jack Shredded Cheese·Pico de Gallo·White Corn Nacho Chips·Sour Cream·Red Onions
How we scored it
The Sheetz Taco Salad contains a mix of fresh vegetables and proteins, but is heavily processed with multiple additives and preservatives, including sodium benzoate and parabens. The presence of textured vegetable protein and soy flour further contributes to its lower score due to their processed nature.
Nutrition facts
| Per 1 salad (420 g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 29g | 37% |
| Saturated fat | 13g | 65% |
| Trans fat | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1550mg | 67% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 10g | 36% |
| Sugars | 6g | |
| Protein | 22g | 44% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Vegetable ProteinVery Bad
Textured vegetable protein often contains additives and processing agents that may be considered less healthy.
Soy FlourVery Bad
Soy flour is highly processed and may contain genetically modified ingredients or additives.
See more about Soy Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
Tomato PasteGood
Tomato paste is rich in antioxidants like lycopene, which may support heart health.
See more about Tomato Paste →TomatoesGood
Tomatoes are a good source of vitamins and antioxidants, promoting overall health.
See more about Tomatoes →Dehydrated Onion and GarlicGood
Onion and garlic are known for their potential immune-boosting and anti-inflammatory properties.
OnionGood
Onion adds flavor and contains compounds that may support immune health.
See more about Onion →More mains at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.