How to order it
Honey Wheat Sub Roll·Shredded Chicken·Pico de Gallo·Shredded Lettuce·Jalapeno Ranch Dressing·Red Onions
How we scored it
The product contains several processed ingredients, including bleached wheat flour and soybean oil, which are heavily penalized. Additionally, the presence of multiple additives and preservatives contributes to a high level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 serving (285 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 17g | 22% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1740mg | 76% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 5g | 18% |
| Sugars | 7g | |
| Protein | 38g | 76% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain residual solvents; it is also high in omega-6 fatty acids, which can promote inflammation.
See more about Canola Oil →Bleached Wheat Flour EnrichedBad
Enriched bleached wheat flour undergoes bleaching and refining processes that strip away natural nutrients, making it less nutritious.
Bleached Wheat FlourBad
Bleached wheat flour is processed to appear whiter and softer but loses some natural nutrients and may contain chemical residues.
See more about Bleached Wheat Flour →ExtenderBad
Extenders are additives used to increase volume or improve texture, but they often contain artificial or processed ingredients with limited nutritional value.
Enriched Wheat FlourBad
Enriched wheat flour has added nutrients but is still highly processed and lacks the fiber and nutrients found in whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour, especially when refined, is low in fiber and nutrients, and can contribute to blood sugar spikes.
See more about Wheat Flour →Dough ConditionerBad
Dough conditioners are additives used to improve dough texture and rise, but they are often synthetic and may have limited health benefits.
See more about Dough Conditioner →More mains at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.