How to order it
Fryz·Fried Fish
How we scored it
The product is heavily processed with multiple seed oils and additives, which significantly lowers its health rating. The presence of beneficial ingredients like potatoes and pollock is overshadowed by the high level of processing and use of unhealthy oils.
Nutrition facts
| Per 1 serving (424 g) | Amount | % DV |
|---|---|---|
| Calories | 1140 | |
| Total fat | 44g | 56% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1870mg | 81% |
| Total carbohydrate | 158g | 57% |
| Dietary fiber | 12g | 43% |
| Sugars | 0.5g | |
| Protein | 28g | 56% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilBad
Vegetable oils are often highly processed and can contain unhealthy trans fats or omega-6 fatty acids when used in excess.
See more about Vegetable Oil →Canola OilBad
Canola oil is heavily processed and may contain trans fats or residual solvents, which are less desirable in a healthy diet.
See more about Canola Oil →Palm OilBad
Palm oil is often linked to environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →Soybean OilBad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Sunflower OilBad
Sunflower oil is high in omega-6 fatty acids and may contribute to an imbalance in fatty acid intake.
See more about Sunflower Oil →Modified Food StarchBad
Modified food starch is a processed additive used for texture, with limited nutritional value and potential for additives.
See more about Modified Food Starch →Disodium Dihydrogen PyrophosphateBad
This additive is used as a preservative or leavening agent, with limited nutritional benefit and potential concerns.
DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake if consumed frequently.
See more about Dextrose →More mains at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.