Fish Sammie 13

Fish Sammie

1 serving (246 g) · 690 cal · 19g protein · Poor · 13/100
Contains seed oils

How to order it

Fried Fish·Hamburger Roll·Tartar Sauce·Shredded Lettuce·American Cheese

How we scored it

The product is heavily processed with multiple harmful ingredients, including seed oils, high fructose corn syrup, and artificial dyes. These factors, combined with a high level of processing, significantly lower its health score.

Nutrition facts

Per 1 serving (246 g)Amount% DV
Calories 690
Total fat 41g 53%
Saturated fat 8g 40%
Trans fat 0g
Cholesterol 70mg 23%
Sodium 1340mg 58%
Total carbohydrate 61g 22%
Dietary fiber 2g 7%
Sugars 11g
Protein 19g 38%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is heavily processed and may contain trans fats or undesirable omega-6 fatty acids.

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Cottonseed Oil &/or Soybean Oil
Very Bad

These oils are highly processed and often contain unhealthy fats or residues from pesticides.

Soybean Oil
Very Bad

Soybean oil is heavily processed and often contains undesirable trans fats or residues.

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Sunflower Oil
Very Bad

Sunflower oil is highly processed and may contain undesirable fats or residues.

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Enriched Wheat Flour
Bad

Enriched wheat flour is heavily processed and often stripped of nutrients, which can be less healthy compared to whole grains.

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Flour
Bad

General flour is a refined carbohydrate that offers limited nutritional value and is associated with processed foods.

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Vegetable Oil
Bad

Vegetable oils are often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.

See more about Vegetable Oil →
Modified Food Starch
Bad

Modified food starch is a processed additive used for texture, with limited nutritional value.

See more about Modified Food Starch →

Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.