Cheddar Pretzel 17

Cheddar Pretzel

1 serving (195 g) · 550 cal · 20g protein · Poor · 17/100
Contains seed oils

How we scored it

This product is heavily processed with the inclusion of soybean oil, artificial flavors, and multiple additives like DATEM and sodium stearoyl lactylate. The presence of enriched wheat flour and dextrose further contributes to its low score, aligning it with typical junk-tier snacks.

Nutrition facts

Per 1 serving (195 g)Amount% DV
Calories 550
Total fat 20g 26%
Saturated fat 13g 65%
Trans fat 0g
Cholesterol 55mg 18%
Sodium 1310mg 57%
Total carbohydrate 75g 27%
Dietary fiber 3g 11%
Sugars 7g
Protein 20g 40%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.

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Defatted Soy Flour
Very Bad

Defatted soy flour is highly processed and may contain residual anti-nutrients or allergens.

See more about Defatted Soy Flour →
Dextrose
Bad

Dextrose is a refined sugar that adds sweetness but offers little nutritional value.

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Mono- & Diglycerides
Bad

These are processed fats used as emulsifiers, which may contain trans fats or unhealthy residues.

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Propylene Glycol Monolaurates
Bad

This additive is a processed emulsifier that may have negative health implications with frequent consumption.

Sodium Stearoyl Lactylate
Bad

This emulsifier is highly processed and may have adverse health effects with regular intake.

See more about Sodium Stearoyl Lactylate →
Sugar
Bad

Sugar adds sweetness but offers little nutritional benefit and can impact health if consumed excessively.

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Butter
Good

Butter adds flavor and richness, and contains beneficial fats and fat-soluble vitamins.

See more about Butter →

Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.