Fryz 7

Fryz

1 order (91 g) · 240 cal · 3g protein · Poor · 7/100
Contains seed oils

How we scored it

This product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, and sunflower oils, which are considered unhealthy fats. Additionally, the presence of modified food starch and other additives contributes to a high level of processing, resulting in a low health score.

Nutrition facts

Per 1 order (91 g)Amount% DV
Calories 240
Total fat 8g 10%
Saturated fat 1g 5%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total carbohydrate 39g 14%
Dietary fiber 3g 11%
Sugars 0g
Protein 3g 6%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Vegetable Oil
Very Bad

Vegetable oils are often highly processed and may contain trans fats or oxidized compounds when heated at high temperatures.

See more about Vegetable Oil →
Canola Oil
Very Bad

Canola oil is heavily refined and may contain trans fats or other undesirable compounds due to processing.

See more about Canola Oil →
Soybean Oil
Very Bad

Soybean oil is often highly processed and may contain trans fats or genetically modified ingredients.

See more about Soybean Oil →
Sunflower Oil
Very Bad

Sunflower oil is a refined oil that can oxidize when heated, potentially forming harmful compounds.

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Canola &/or Soybean Oil
Very Bad

This combination of oils is highly processed and may contain trans fats or other undesirable compounds.

Frites
Bad

Frites are often heavily processed and fried, which can introduce unhealthy fats and additives, leading to a negative perception.

Palm Oil
Bad

Palm oil is associated with environmental concerns and can contain saturated fats that may impact health when consumed in excess.

See more about Palm Oil →
Dextrose
Bad

Dextrose is a refined sugar that can contribute to increased calorie intake and blood sugar spikes.

See more about Dextrose →

Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.