How to order it
Fried Fish·White Sub Roll·Shredded Lettuce·Sliced Tomatoes·Mayonnaise
How we scored it
The sandwich contains multiple harmful ingredients such as canola oil, cottonseed oil, and soybean oil, which are heavily processed and contribute to a lower score. Additionally, the presence of enriched and bleached wheat flour further indicates a high level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 serving (251 g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 26g | 33% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1900mg | 83% |
| Total carbohydrate | 66g | 24% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 20g | 40% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or omega-6 fatty acids, which may promote inflammation.
See more about Canola Oil →Cottonseed Oil &/or Soybean OilVery Bad
These oils are highly processed and may contain undesirable fats, contributing to inflammation and health concerns.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Ferroous SulfateGood
Ferroous sulfate is an iron supplement that helps prevent anemia and supports healthy blood function.
Garlic PowderGood
Garlic powder adds flavor and contains compounds that may support immune health.
See more about Garlic Powder →YeastGood
Yeast is used in baking and fermentation, providing flavor and aiding dough rising.
See more about Yeast →Guar GumGood
Guar gum is a natural thickener that improves texture without adding harmful substances.
See more about Guar Gum →Yeast ExtractGood
Yeast extract enhances flavor and provides natural umami, enriching the taste.
See more about Yeast Extract →More mains at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.