How we scored it
The product contains beneficial ingredients like milk and milk protein concentrate, but is heavily processed with added sugars and artificial flavors, which detract from its overall nutritional quality.
Nutrition facts
| Per 1 serving (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 1g | 1% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 72g | 26% |
| Dietary fiber | 0g | 0% |
| Sugars | 67g | |
| Protein | 30g | 60% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SUGARBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about SUGAR →PURE CANE SUGARBad
Pure cane sugar increases sweetness but also adds empty calories, which can impact overall health if consumed excessively.
See more about PURE CANE SUGAR →FAT FREE MILKGood
Fat free milk provides essential nutrients like calcium and protein without added fat, making it a healthier dairy option.
MILK PROTEIN CONCENTRATENeutral
Milk protein concentrate is a processed form of protein derived from milk, offering additional protein but with less natural composition.
See more about MILK PROTEIN CONCENTRATE →NATURAL & ARTIFICIAL FLAVORNeutral
These flavors enhance the taste of the product but are synthetic or derived substances with no significant nutritional value.
See more about NATURAL & ARTIFICIAL FLAVOR →WATERNeutral
Water is essential for hydration and acts as a base for the beverage, with no adverse effects.
See more about WATER →NATURAL FLAVORSNeutral
Natural flavors are derived from natural sources to enhance taste but do not provide nutritional benefits.
See more about NATURAL FLAVORS →CITRIC ACIDNeutral
Citric acid is used to add tartness and preserve freshness, with minimal impact on health when consumed in typical amounts.
See more about CITRIC ACID →More drinks at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.