Ingredient
pure cane sugar
What is pure cane sugar?
Pure Cane Sugar is derived from sugarcane, a tall perennial grass that is widely cultivated in tropical and subtropical regions. The process involves crushing the canes to extract juice, which is then purified and crystallized to obtain granulated sugar.
Cane sugar is widely used as a sweetener in various foods and beverages. While it provides energy, excessive consumption has been linked to health issues like obesity and dental cavities. The evidence indicates that moderation is key to minimizing potential health risks.
When you see Pure Cane Sugar on a label, it signifies a natural source of sucrose, distinct from other sweeteners like high fructose corn syrup or artificial sugar substitutes.
Commonly found in: baked goods, soft drinks, candy, frozen desserts, sauces, jams
What to watch
- Excessive intake can contribute to weight gain and dental issues.
- High consumption is associated with an increased risk of metabolic disorders.
Pure Cane Sugar is generally recognized as safe (GRAS) for consumption.
Research consistently links high sugar intake to negative health outcomes, but moderate consumption is considered safe.
Cane sugar itself is vegan, but processing methods may involve bone char, which concerns some vegans.
Cane sugar is not suitable for keto diets due to its high carbohydrate content.
Sources: Code of Federal Regulations Title 21
Scout's take
Pure Cane Sugar is fully refined, removing all trace minerals and molasses. Pure sucrose with a high glycemic index (~65).
More from Scout's analyses
Pure cane sugar adds sweetness but is high in sugars, which can contribute to health concerns if consumed excessively.
from the analysis of Milo's FAMOUS SWEET TEAFound in 2 products
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