Sausage Keto Cup 28

Sausage Keto Cup

1 serving (136 g) · 340 cal · 21g protein · Poor · 28/100
Contains seed oils

How to order it

Scrambled Egg Mix·Monterey Jack Shredded Cheese·Sausage Crumbles

How we scored it

The product contains several harmful ingredients such as soybean oil, partially hydrogenated oils, and artificial flavors, which significantly lower its health score. Despite some beneficial ingredients like whole eggs and cheese, the high level of processing and presence of unhealthy additives result in a low rating.

Nutrition facts

Per 1 serving (136 g)Amount% DV
Calories 340
Total fat 27g 35%
Saturated fat 12g 60%
Trans fat 0.5g
Cholesterol 285mg 95%
Sodium 800mg 35%
Total carbohydrate 3g 1%
Dietary fiber 0g 0%
Sugars 0.5g
Protein 21g 42%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains a high level of omega-6 fatty acids, which may contribute to inflammation when consumed in excess.

See more about Soybean Oil →
Partially Hydrogenated Soybean & Cottonseed Oil
Very Bad

Partially hydrogenated oils contain trans fats, which are linked to increased risk of heart disease.

Modified Food Starch
Bad

Modified food starch is a processed additive that can impact blood sugar levels and is often used as a filler or thickener.

See more about Modified Food Starch →
Artificial Butter Flavor
Bad

Artificial butter flavor is a synthetic additive that may contain chemicals and artificial ingredients not ideal for health.

See more about Artificial Butter Flavor →
Lipolyzed Butter Oil
Bad

Lipolyzed butter oil is a processed fat that may contain trans fats or other undesirable compounds.

Flavors & Artificial Flavors
Bad

Artificial flavors are synthetic additives that may contain chemicals and artificial ingredients.

Potato Starch & Powdered Cellulose
Bad

Potato starch and powdered cellulose are processed fillers that may impact blood sugar and digestion.

Anti-Caking Agents
Bad

Anti-caking agents are additives to prevent clumping, but are processed chemicals with questionable health effects.

Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.