How we scored it
This product contains beneficial ingredients like milk and milk protein concentrate, but is moderately processed with added sugars and artificial flavors. The presence of these additives and sugars impacts its overall healthiness.
Nutrition facts
| Per 1 serving (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 0.5g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 0g | 0% |
| Sugars | 46g | |
| Protein | 17g | 34% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SUGARBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about SUGAR →PURE CANE SUGARBad
Pure cane sugar increases sweetness but also adds empty calories, which can impact overall health if consumed excessively.
See more about PURE CANE SUGAR →FAT FREE MILKGood
Fat free milk provides essential nutrients like calcium and protein without added fat, making it a healthier dairy option.
MILK PROTEIN CONCENTRATENeutral
Milk protein concentrate is a processed form of dairy protein used to boost protein content, with no strong positive or negative connotations.
See more about MILK PROTEIN CONCENTRATE →NATURAL & ARTIFICIAL FLAVORNeutral
These flavors are added to enhance taste, but they do not provide nutritional value and are often highly processed.
See more about NATURAL & ARTIFICIAL FLAVOR →WATERNeutral
Water is essential for hydration and acts as a base for the beverage without affecting its nutritional profile.
See more about WATER →NATURAL FLAVORSNeutral
Natural flavors are used to improve taste, but they are highly processed and do not contribute nutritional benefits.
See more about NATURAL FLAVORS →CITRIC ACIDNeutral
Citric acid is used as a preservative and flavor enhancer, with minimal impact on health when consumed in typical amounts.
See more about CITRIC ACID →More drinks at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.