Holidaze Sub - Half 23

Holidaze Sub - Half

1 serving (283 g) · 560 cal · 36g protein · Poor · 23/100
Contains seed oils

How to order it

Turkey Medallions·White Sub Roll·Turkey Gravy·Cranberry Orange Relish·Stuffing Mix·Mild Cheddar Cheese

How we scored it

This product contains multiple processed ingredients, including canola oil and carrageenan, which are considered harmful. The presence of enriched bleached flour and various additives further contributes to its high processing level, impacting its overall healthiness negatively.

Nutrition facts

Per 1 serving (283 g)Amount% DV
Calories 560
Total fat 13g 17%
Saturated fat 6g 30%
Trans fat 0g
Cholesterol 80mg 27%
Sodium 1520mg 66%
Total carbohydrate 73g 27%
Dietary fiber 3g 11%
Sugars 12g
Protein 36g 72%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is highly processed and contains omega-6 fats, which can promote inflammation.

See more about Canola Oil →
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.

See more about Soybean Oil →
Palm Oil
Very Bad

Palm oil is highly processed and linked to environmental concerns and inflammation.

See more about Palm Oil →
Maltodextrin
Bad

Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.

See more about Maltodextrin →
Modified Food Starch
Bad

Modified food starch is a processed additive that may impact digestion and blood sugar levels.

See more about Modified Food Starch →
Carrageenan
Bad

Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.

See more about Carrageenan →
Sodium Phosphate
Bad

Sodium phosphate is a processed additive that may affect mineral balance if consumed in excess.

See more about Sodium Phosphate →
Bleached Wheat Flour Enriched
Bad

Enriched bleached wheat flour is highly processed and lacks the fiber of whole grains.

Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.