How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, enriched flour, and artificial additives. The presence of sugar and refined grains further reduces its healthiness, making it a less nutritious option.
Nutrition facts
| Per 1 order (133 g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 20g | 26% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 71g | 26% |
| Dietary fiber | 4g | 14% |
| Sugars | 27g | |
| Protein | 7g | 14% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids and often processed, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Canola &/or Soybean OilVery Bad
Canola and soybean oils are highly processed and often contain trans fats or omega-6 fatty acids linked to inflammation.
Enriched BreadBad
Enriched bread often contains refined flour and additives that are less nutritious compared to whole grains, which can impact overall health.
Enriched Wheat FlourBad
Enriched wheat flour is refined and stripped of fiber and nutrients, making it a less healthy choice.
See more about Enriched Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which some prefer to limit in their diet.
See more about Monoglycerides →DatemBad
Datem is an additive used to strengthen dough, but it is a processed ingredient some consumers avoid.
See more about Datem →More breakfast at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.