Regular Mac

1 serving (193 g) · 280 cal · 10g protein
18 Poor
Contains seed oils

How we scored it

This product is heavily processed with multiple harmful ingredients, including soybean oil and hydrogenated cottonseed oil, which significantly lower its health score. The presence of artificial flavors and preservatives further contributes to its low rating.

Nutrition facts

Per 1 serving (193 g)Amount% DV
Calories 280
Total fat 14g 18%
Saturated fat 7g 35%
Trans fat 0g
Cholesterol 35mg 12%
Sodium 980mg 43%
Total carbohydrate 28g 10%
Dietary fiber 1g 4%
Sugars 4g
Protein 10g 20%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

7
Soybean Oil
Very Bad

Soybean oil is a highly processed oil that can contain unhealthy trans fats or omega-6 fatty acids, which may be linked to health concerns.

See more about Soybean Oil →
Hydrogenated Cottonseed Oil
Very Bad

Hydrogenated cottonseed oil contains trans fats, which are associated with negative health effects and are best minimized.

See more about Hydrogenated Cottonseed Oil →
Salt
Neutral

Salt enhances flavor and is essential in small amounts for proper food preparation, generally viewed positively.

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Macaroni
Neutral

Macaroni is a staple carbohydrate source that provides energy and is generally neutral in terms of health impact.

Water
Neutral

Water is essential for hydration and forms the base of many food preparations, making it neutral in health impact.

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Enriched Durum Wheat Semolina
Neutral

This ingredient is a refined wheat product that provides carbohydrates and some nutrients, with a neutral overall effect.

Durum Wheat
Neutral

Durum wheat is a type of wheat used in pasta making, offering energy and fiber, generally neutral in health impact.

Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.