Curly Fryz 3

Curly Fryz

1 order (113 g) · 310 cal · 5g protein · Poor · 3/100
Contains seed oils

How we scored it

This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, soybean, cottonseed, sunflower, and corn oils, which are considered harmful. Additionally, the product is highly processed with a long list of additives, further reducing its health score.

Nutrition facts

Per 1 order (113 g)Amount% DV
Calories 310
Total fat 15g 19%
Saturated fat 2g 10%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total carbohydrate 37g 13%
Dietary fiber 0g 0%
Sugars 0g
Protein 5g 10%

Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Vegetable Oil
Very Bad

Vegetable oils are often highly processed and can contain unhealthy trans fats or oxidized compounds, which may be less desirable in a diet.

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Canola Oil
Very Bad

Canola oil is heavily processed and may contain trans fats or residues from refining, which are considered less healthy options.

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Soybean Oil
Very Bad

Soybean oil is often highly refined and may contain residues or omega-6 fatty acids that can promote inflammation when consumed in excess.

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Cottonseed Oil
Very Bad

Cottonseed oil is heavily processed and may contain residues of pesticides or gossypol, which are less desirable in food products.

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Sunflower Oil
Very Bad

Sunflower oil is often refined and high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.

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Corn Oil
Very Bad

Corn oil is a highly processed seed oil that may contain residues and is high in omega-6 fatty acids, associated with inflammation.

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Canola &/or Soybean Oil
Very Bad

This combined oil blend is heavily processed and may contain residues or unhealthy fats, making it less desirable.

Potatoes
Good

Potatoes are a natural source of carbohydrates and essential nutrients, making them a wholesome ingredient.

See more about Potatoes →

Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.