How we scored it
This product contains high fructose corn syrup and palm oil, both of which are heavily processed and considered unhealthy. Additionally, the presence of enriched wheat flour and sugar further contributes to its low score due to their refined nature.
Nutrition facts
| Per 1 serving (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 40 | |
| Total fat | 0.5g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 1g | 2% |
Sheetz's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to various health concerns when consumed frequently.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and often lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Graham FlourBad
Graham flour is a processed whole wheat flour that can contain added preservatives and refined components.
See more about Graham Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats, which may impact heart health when consumed in excess.
See more about Palm Oil →MolassesGood
Molasses provides natural sweetness and contains minerals like iron and calcium.
See more about Molasses →HoneyGood
Honey is a natural sweetener with antioxidants and trace nutrients.
See more about Honey →More drinks at Sheetz
Scout's score is an independent read of Sheetz's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sheetz menu.