Ingredient
Graham Flour
What is Graham Flour?
Graham flour is a type of whole wheat flour named after Sylvester Graham, a 19th-century advocate for dietary reform. It is made by grinding the entire wheat berry, including the bran, germ, and endosperm, which gives it a coarser texture compared to regular wheat flour.
Graham flour is commonly used in baking, especially for products like graham crackers and bread. Its whole-grain nature provides more fiber and nutrients compared to refined flours. There is broad consensus that whole grains can be part of a healthy diet, though opinions on individual blood sugar impacts vary.
When you see graham flour on a label, it indicates that the product contains whole grain, which some people prefer for its nutritional benefits over refined flours. However, it is not suitable for gluten-free diets.
Commonly found in: graham crackers, whole grain breads, baking mixes, muffins, cookies, pancakes
Benefits
- Contains more fiber and nutrients compared to refined flour.
Graham flour is recognized by the FDA as a whole grain product and is generally considered safe for consumption.
Research supports the inclusion of whole grains in a balanced diet due to their fiber content and potential benefits for heart health.
Graham flour is derived from wheat and is suitable for vegans, as it contains no animal products.
Sources: Whole Grains and Fiber
Scout's take
A coarse whole-wheat flour that provides some dietary fiber and nutrients.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play