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DIG

75 Menu · B
Fast food #4 of 64 chains 45 of 45 items scored Updated Oct 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains
Autumn Chicken Plate
520 cal · 41g protein · Good
76

The product contains beneficial ingredients like chicken breast and various herbs, but is penalized for the use of canola oil and added…
Steak & Greens with Chimichurri 650 cal · 43g protein 81 Fan Faves Plate 470 cal · 41g protein 61

Full menu

45

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

14
Classic Dig 980 cal · 54g protein 82 Steak & Greens with Chimichurri 650 cal · 43g protein 81 Steak & Mash 880 cal · 45g protein 80 Hot Honey Chicken Bowl 970 cal · 62g protein 77 Autumn Chicken Plate 520 cal · 41g protein 76 Chicken Pesto Bowl 720 cal · 43g protein 72 Chili Lime Salmon Bowl 690 cal · 33g protein 72 Autumn House Salad 430 cal · 13g protein 69 Vegan Dig Classic 860 cal · 23g protein 69 Autumn Feta Grain Bowl 700 cal · 22g protein 67 Salmon & Beets Plate 550 cal · 31g protein 66 Fan Faves Plate 470 cal · 41g protein 61 Farmers' Choice 660 cal · 16g protein 61 Vegan Favorites Plate 570 cal · 23g protein 60

Desserts

3
Chocolate Chip Cookie 340 cal · 4g protein 42 Flourless Brownie 300 cal · 4g protein 28 Salted Caramel Cookie 380 cal · 3g protein 13

Add-ons

28
Char-grilled Steak 240 cal · 34g protein 95 Just a Really Good Salad 25 cal · 1g protein 95 Charred Chicken 370 cal · 44g protein 90 Hudson Valley Apples with Chai Yogurt 150 cal · 3g protein 85 Brown Rice 90 cal · 1g protein 78 Charred Broccoli with Lemon 130 cal · 4g protein 78 Herb Roasted Chicken 210 cal · 36g protein 78 Roasted Sweet Potatoes 310 cal · 5g protein 78 Sheet Tray Carrots 110 cal · 2g protein 78 Yukon Mashed Potatoes with Garlic & Parm 390 cal · 7g protein 78 Brussels with Sweet Chili Crisp 130 cal · 2g protein 75 Lentil & Chickpea Salad with Feta 220 cal · 9g protein 70 Cashew Kale Caesar 150 cal · 4g protein 65 Chimichurri 35 cal · 0g protein 65 Pesto 60 cal · 0g protein 65 Autumn Farro with Butternut Squash 210 cal · 8g protein 60 Delicata Squash with Maple Tahini 160 cal · 3g protein 60 Gravy 15 cal · 0g protein 60 Hot Honey Chicken 430 cal · 40g protein 60 Jasper Hill Mac & Cheese 310 cal · 12g protein 60 Wild Salmon 240 cal · 26g protein 60 Crispy Chicken 530 cal · 40g protein 45 Crunchy Roasted Red Beets 160 cal · 4g protein 45 Garlic Aioli 70 cal · 0g protein 45 Sriracha 15 cal · 0g protein 45 Crispy Tofu 240 cal · 13g protein 40 Hot Honey 40 cal · 0g protein 40 Mr. Bing Chili Crisp 130 cal · 1g protein 40

Skip these

The lowest Scout scores on this menu, whatever your goal.

Salted Caramel Cookie 380 cal · 3g protein · Poor 13 Flourless Brownie 300 cal · 4g protein · Poor 28 Crispy Tofu 240 cal · 13g protein · Poor 40

Scores are Scout's independent read of DIG's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.