How to order it
Charred Chicken Thigh·Charred Broccoli with Lemon·Classic Brown Rice·Pesto·Avocado
How we scored it
The product contains beneficial ingredients like olive oil and chicken thigh, but the presence of canola oil and moderate processing level reduce its overall healthiness.
Nutrition facts
| Per 1 bowl (16.5 oz, with its pesto) | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 46g | 59% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 2140mg | 93% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 12g | 43% |
| Sugars | 3g | |
| Protein | 43g | 86% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Canola Oil →Olive OilVery Good
Rich in healthy monounsaturated fats and antioxidants, olive oil supports heart health and adds flavor.
See more about Olive Oil →AvocadoVery Good
Avocado is rich in healthy monounsaturated fats, fiber, and nutrients that support heart health.
Skinless Chicken ThighGood
A good source of lean protein, skinless chicken thigh provides essential amino acids and is a healthy meat choice.
Yellow OnionGood
Onions are a flavorful vegetable that contains antioxidants and compounds that may support immune health.
See more about Yellow Onion →CorianderGood
Coriander adds flavor and contains antioxidants, supporting digestion and overall health.
See more about Coriander →Mustard SeedGood
Mustard seeds are a source of beneficial compounds and add flavor, with potential anti-inflammatory properties.
See more about Mustard Seed →LemonGood
Lemon provides vitamin C and adds a fresh flavor, supporting immune function and taste.
See more about Lemon →More mains at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.