Ingredient
Lemon
What is Lemon?
Lemon is a citrus fruit widely known for its distinctive sour taste and refreshing aroma. It is typically grown in subtropical and tropical climates. Lemons are harvested from the tree and can be used fresh or processed into juice, peel, or extracts.
In products, lemon is used for its natural flavoring properties, enhancing the taste of foods and beverages. Additionally, some people believe lemon has health benefits, such as vitamin C content, but the evidence is mixed regarding its overall impact on health. It is generally considered safe in culinary amounts.
When you see lemon listed on a label, it's often contributing to flavor or occasionally being used for its fragrant properties, such as in cleaning and cosmetic products.
Commonly found in: bottled water, cleaning products, foods, beverages, supplements, makeup
What to watch
- Excessive consumption of lemon can cause dental enamel erosion due to its acidity.
Benefits
- Rich in vitamin C, contributing to antioxidant intake.
Lemon is classified as GRAS (Generally Recognized As Safe) by the FDA when used in food.
Research supports its vitamin-rich content, but other claimed health benefits lack rigorous evidence.
Lemon is plant-derived and universally accepted in vegan diets.
Sources: Generally Recognized As Safe (GRAS) Notice Inventory
Scout's take
Part of Fruit Juice from Concentrate. Juice concentrate — still added sugar but with trace micronutrients.
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