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Autumn Chicken Plate

at DIG
1 plate (13.25 oz) · 520 cal · 41g protein
76 Good
Contains seed oils

How to order it

Herb Roasted Chicken·Hudson Valley Apples with Chai Yogurt·Delicata Squash with Maple Tahini

How we scored it

The product contains beneficial ingredients like chicken breast and various herbs, but is penalized for the use of canola oil and added sugars, which contribute to a higher level of processing.

Nutrition facts

Per 1 plate (13.25 oz)Amount% DV
Calories 520
Total fat 20g 26%
Saturated fat 3g 15%
Trans fat 0g
Cholesterol 100mg 33%
Sodium 1170mg 51%
Total carbohydrate 47g 17%
Dietary fiber 11g 39%
Sugars 27g
Protein 41g 82%

DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which are linked to inflammation.

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Sugar
Bad

Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.

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Garlic
Good

Garlic adds flavor and is known for its potential antioxidant properties, making it a healthy addition.

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Parsley
Good

Parsley is rich in vitamins and antioxidants, supporting overall health and flavor enhancement.

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Rosemary
Good

Rosemary contains antioxidants and has been associated with anti-inflammatory benefits.

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Oregano
Good

Oregano is a flavorful herb with antimicrobial properties and antioxidants.

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Thyme
Good

Thyme provides flavor and contains compounds that may support immune health.

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Coriander
Good

Coriander adds flavor and has antioxidant properties beneficial for digestion.

See more about Coriander →

More mains at DIG

Classic Dig 980 cal · 54g protein 82 Steak & Greens with Chimichurri 650 cal · 43g protein 81 Steak & Mash 880 cal · 45g protein 80 Hot Honey Chicken Bowl 970 cal · 62g protein 77 Chicken Pesto Bowl 720 cal · 43g protein 72 Chili Lime Salmon Bowl 690 cal · 33g protein 72

Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.