Steak & Mash 80

Steak & Mash

at DIG
1 serving (18.85 oz) · 880 cal · 45g protein · Good · 80/100
Contains seed oils

How to order it

Char-Grilled Steak·Sheet Tray Carrots·Brussels with Sweet Chili Crisp·Yukon Mashed Potatoes with Garlic & Parm·Gravy

How we scored it

The product contains beneficial ingredients like flank steak and organic spices, but is penalized for the presence of canola oil, added sugars, and several processed additives, indicating a higher level of processing.

Nutrition facts

Per 1 serving (18.85 oz)Amount% DV
Calories 880
Total fat 51g 65%
Saturated fat 20g 100%
Trans fat 1g
Cholesterol 170mg 57%
Sodium 2285mg 99%
Total carbohydrate 56g 20%
Dietary fiber 11g 39%
Sugars 14g
Protein 45g 90%

DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is highly processed and contains trans fats or unhealthy fats, which are less desirable in a healthy diet.

See more about Canola Oil →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and is generally considered less healthy in large amounts.

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Granulated Sugar
Bad

Granulated sugar adds sweetness but can contribute to excess calorie consumption and is less healthy in large amounts.

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Caramel
Bad

Caramel adds color and sweetness but is a processed ingredient with added sugars and potential artificial additives.

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Olive Oil
Very Good

Olive oil is a healthy fat known for its heart-healthy properties and antioxidants.

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Flank Steak
Good

Flank steak is a high-quality source of protein and essential nutrients, making it a nutritious choice for meat lovers.

Organic Garlic Powder
Good

Organic garlic powder adds natural flavor and is known for its potential health benefits, including supporting immune health.

See more about Organic Garlic Powder →
Onion Powder
Good

Onion powder enhances taste with natural flavor and contains antioxidants that support overall health.

See more about Onion Powder →

Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.